Entries by Abby Copeland

Golden Milk for Gray Days

Happy Monday, friends!   Quick post here, to talk about another little thing we can do to help improve our health; Golden Milk.  Read through for a FREE offer at the end!   Per usual, this post is inspired by what I’m observing in my massage therapy practice as well as in my own personal […]

Cold Weather >>> Shoulder & Neck Pain

Hey friends!   Sooooo, it’s October 27th and there’s snow on my lawn, deck and pumpkins.  It’s been here for days. Uhhhh, not ok, Mother Nature! #toosoon Let me tell you something about me; I can handle the winter with all the sub zero temps, short, dark days and spazzy weather patterns.  After all, I […]

Can I Really Do This?

Can I really do this? Have you ever asked yourself that question? Maybe you’ve trained for a marathon.  Maybe you’ve nursed a baby. Maybe you’ve taken on a huge project at work.  Maybe you’ve left a an unhealthy partnership or maybe you’ve stayed in one. Maybe you’ve cared for a dying loved one or maybe […]

My Very First Blog . . .

I guess I have a blog now.     It’s not that I didn’t mean for this to happen.  In fact, I’ve been dreaming of a blog since I first knew they existed.  A platform for me to ramble and wax about all the things I think and care about, with a boundless audience via […]