Body fat? Don’t sweat that! Body fit? Don’t give a . . . you get the idea. Today I want to talk about an important topic; body image (I will use the term “beauty” and body image almost interchangeably). Specifically, I want to talk about your body as it relates to massage. At least once […]
Hey friend! Let’s face it, you knew this was coming; a blog post about essential oils and aromatherapy. After all, are there any wellness-related blogs in the blogosphere that don’t cover it at some point? Doubtful! I will NOT, however, try to sell you essential oils! Multi-level marketing companies are not my thing, so […]
Ok, so I’ve been a little M.I.A. this winter. But let’s be honest, there is enough web content out there, from celebrity hijinx to political drama to global crises to self-help master classes . . . we’re all over-stimulated and nature deprived; I’m sure you survived just fine during my hibernation. But in case you […]
Happy Monday, friends! Quick post here, to talk about another little thing we can do to help improve our health; Golden Milk. Read through for a FREE offer at the end! Per usual, this post is inspired by what I’m observing in my massage therapy practice as well as in my own personal […]
Hey friends! Sooooo, it’s October 27th and there’s snow on my lawn, deck and pumpkins. It’s been here for days. Uhhhh, not ok, Mother Nature! #toosoon Let me tell you something about me; I can handle the winter with all the sub zero temps, short, dark days and spazzy weather patterns. After all, I […]
It’s back to school day here at my house, which went relatively smooth. Not that I’m surprised. My kids seem to like school. You see, their primary caregivers all summer were their grandmas, a handful of camp counselors and yours truly (in between clients). I make them do things like chores and outside play and […]
Can I really do this? Have you ever asked yourself that question? Maybe you’ve trained for a marathon. Maybe you’ve nursed a baby. Maybe you’ve taken on a huge project at work. Maybe you’ve left a an unhealthy partnership or maybe you’ve stayed in one. Maybe you’ve cared for a dying loved one or maybe […]
I guess I have a blog now. It’s not that I didn’t mean for this to happen. In fact, I’ve been dreaming of a blog since I first knew they existed. A platform for me to ramble and wax about all the things I think and care about, with a boundless audience via […]
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